At The Intentional Mind Counseling Services,
therapy is more than a place to process. it’s a space to realign, refocus, and move forward with clarity. Whether you're navigating life transitions, seeking deeper self-understanding, or striving to show up more fully in your relationships, this practice is here to support your growth with purpose and presence. Let's work together to help you live with intention, not just reaction.
Here’s how I can help…
Individual Therapy
Individual therapy offers a supportive, one-on-one space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating daily stressors or deep-rooted patterns, our sessions focus on helping you gain clarity, build resilience, and move forward with purpose. This is your time to reflect, heal, and grow with intention, guided by compassionate, personalized care.
Children + Adolescent Support
Therapy for children and adolescents provides a safe, age-appropriate environment for young clients to express themselves, build emotional awareness, and develop healthy coping strategies. Whether your child is facing anxiety, school challenges, identity concerns, or family transitions, we work collaboratively to support their emotional development and overall well-being. Parental involvement and communication are also integrated to ensure a whole-family approach when appropriate.
EMDR
Eye movement desensitization and reprocessing is a powerful, evidence-based therapy designed to help individuals process and heal from traumatic or distressing life experiences. Using a structured approach that includes bilateral stimulation (such as eye movements), EMDR helps reduce the emotional intensity of painful memories and reframe them in a healthier way. It’s especially helpful for those who feel stuck in the aftermath of trauma, and want to move forward without being weighed down by the past.
Men’s Mental Health
Men often carry silent burdens, such as pressures to remain strong, to avoid vulnerability, or to solve everything on their own. At The Intentional Mind, we create a space where men can lay those burdens down and begin exploring their inner world without judgment. Therapy can support you in developing emotional clarity, managing stress, navigating identity or fatherhood, and redefining what strength truly means in your life.
Stress & Burn Out
Chronic stress and burnout can quietly erode your quality of life, leaving you feeling depleted, disconnected, and overwhelmed. Therapy provides a space to pause, reset, and examine the patterns and pressures contributing to your exhaustion. Together, we’ll work to restore balance, build healthy boundaries, and create sustainable routines that support both your mental health and your long-term well-being.
Anxiety & Depression Support
Living with anxiety or depression can make everyday tasks feel heavy. At The Intentional Mind, we approach these struggles with compassion and practical tools to help you regain control and reconnect with yourself. Through talk therapy, mindfulness, and cognitive techniques, we’ll explore the root of your symptoms and help you develop healthier ways to cope, think, and move forward, one intentional step at a time.
Family Therapy
Family therapy creates space for open, structured conversations that promote healing, communication, and deeper understanding among family members. Whether you're facing conflict, parenting struggles, or generational tension, we work collaboratively to address patterns, strengthen relationships, and build healthier family dynamics. It’s about creating a shared path forward where each voice can be heard with care and intention.
Couples Therapy
Relationships thrive when communication, trust, and connection are nurtured intentionally. Couples therapy helps partners identify unspoken dynamics, improve communication, and navigate conflict with greater empathy. Whether you're repairing trust, strengthening your bond, or preparing for a life transition, therapy offers a supportive space to reconnect and move forward together with clarity and purpose.
Life Transitions
Major life transitions, whether exciting, unexpected, or overwhelming, can bring up a mix of emotions and uncertainty. Therapy provides a steady, supportive place to process change, gain perspective, and align your next steps with your values. From career shifts to identity exploration, new parenthood to grief, we’re here to help you navigate change with resilience and intentionality.
FAQs
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Services include individual (children/adolescent, adults), EMDR, and couples counseling.
I also work with residential group homes in providing individual therapy, person centered planning, and comprehensive clinical assessments.
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I accept the following insurances
NC Insurances
AETNA/STATE HEALTH PLAN
Blue Cross Blue Shield
Blue Cross Blue card program
Blue Cross Blue Shield STATE Plan
AMBETTER
United Healthcare/optum
MEDCOST
MEDICAID - Healthy Blue
MEDICAID - WELLCARE
MEDICAID - UHC Community Plan
Medicaid - Carolina complete health
MEDICAID - AMERIHEALTH CARITAS
SUREST/GEHA
CIGNA
Optum
Vaya
Partners
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Yes I do!
More information coming soon!
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I am available both telehealth and in- person.
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Rates are as follows:
Initial Assessment-$215
53-55 minute sessions - $180.00
38-52 minute sessions - $150.00
17-37 minute sessions - $125.00Self pay rates as follows:
Initial Assessment-$150
60 min session- $100
Residential Group Home Rates:
Annual CCA- $160
CCA Addendum- $85
Annual PCP-$160
PCP Revision- $85